T.E.A.M. Mentality 

  Time. Education. Adversity. Manifestation. 

The design of the human body is incredibly versatile, with a highly functional set of tools. We often overlook how purpose-built and able our skeletal structure is, given mobility, dexterity, and a supercomputer sitting atop this vehicle, orchestrating its every move. Imagine a situation where you find yourself alone, having to face a difficult challenge, and suddenly feeling overwhelmed. The awareness to know your mind and body are ready to work with you (not against you) through this moment is a differentiator for success. With proper preparation, we create a more resilient version of ourselves. Positive self-assurance and manual cognitive techniques can help us overcome adversity. Understanding what we are truly capable of holds immense power, and with such awareness, we can begin to define who we are and what we want to achieve. The human brain is built to sustain us, however, there is much to explore if willing to think beyond typical comfort zones. In simplifying the otherwise complex geography of the brain, we have developed the T.E.A.M. Mind Map © for visual aid in navigating inner thoughts and supporting personal goals. Self-exploration and attempts to think differently can often feel intimidating or uncomfortable. This is natural; embracing change isn't always easy. The process to change requires effort, but the brain is stimulated by the actions we take, especially those we recognize as steps towards creating a positive outcome. When the brain's emotional regulation system is activated, neurotransmitters such as dopamine, serotonin, and GABA are released. These chemicals travel through the nervous system, acting as messengers between the the body and all regions of the brain. This communication is crucial to mental well being as the mind can interpret situations, make a decision, and choose to take action, all within a quarter of a second. Repeatedly engaging in activities associated with positive outcomes can strengthen neural pathways, making it easier to repeat these behaviors and form productive habits. This phenomenon, known as neuroplasticity, highlights the brain's ability to adapt and change based on experience. As we improve visual clarity and self-assertion, ambitions begin to take over and demand accountability. Such aspiration will further fuel thinking in ways that motivate us to take on new responsibilities. Through routine diligence and the powerful practice of 'Self-Health' techniques, the body and mind will respond profoundly to these actions. Only then are we able to produce the best version of ourselves. This practice doesn't just benefit the individual- healthy habits allow us to better support those around us as well. When considering how to best support ourselves, we also look toward those we trust and can depend on. The goal is for these relationships to become reciprocal. Just as we seek value in others, the inverse also applies to our personal sense of worth. There is accountability in knowing others depend on us and this will instill a sense of pride and purpose uniquely found in a supportive role. Cultivating relationships, heightened self-awareness and stronger communication skills help to build a greater sense of satisfaction and success through collaborative interactions. It's natural to want to build relationships, we are social beings and survival teaches us there is strength in numbers. Emotions, however, complicate this basic concept and can quickly confuse thought patterns. To navigate personal growth we must embrace the growth of others and remember that Individual performance must remain in context; individual. People operate at different speeds and capacities, as long as we're collectively working towards positive goals the results will bear fruit. This formative growth is momentum shifting but starts with an individual decision to control our own narrative. ​ T.E.A.M. Mentality is designed to support this personal process and help shape a vision for the future. We all stand to learn more by working together, which helps to make informed decisions. Such collaboration is similarly illustrated as neurons ignite in various patterns when processing data. This neurological activity produces energy, approximately 20 watts of power, and why we often hear thinking referred to as "A lightbulb turned on”. Through various scanning methods (Ex: fMRI), we know that the more we stimulate our minds, the more energy we produce. Fueling the brain directly correlates to the level of ambition we feel towards any activity. By focusing attention on goals that stimulate positive interests, we can propel this brain activity and effectively prompt our own ambitious nature. As individuals who naturally seek happiness, love, and hope, we too light up as we become motivated by all this world has to offer. Life is more meaningful as we discover true purpose and share our talents with others. As a spectator seeking to learn more or a participant ready to take action in your life, we invite you to join T.E.A.M. Mentality, as all are welcome.